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Counselor's Corner: Grief

By: Elise Banks, School Counselor, St. Mark's Episcopal School

The loss of a special person in your life is never an easy process to go through. There can be feelings of sadness and anger, knowing you will never see this person again, and there are feelings of joy as you celebrate the life and contributions that were made. This week, and in the coming weeks, the St. Mark’s community remembers the beautiful life of Mr. Steve Salley. Since Monday, I have seen our students and staff come together to support each other during this period of grief. I have also been able to see the strength of our students. Even through their tears, they continue to put one step in front of the other because as many of them have said, “Mr. Salley would want us to.”

As you support your child during this time, it …

Posted by howarj in St. Mark's Blog, St. Mark's Headmaster Blog, vulnerability, counselor's corner on Wednesday December 6, 2017 at 09:45AM
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Chaplain's Reflections: Eucharist

By: Rev. Kristin Sullivan, School Chaplain, St. Mark's Episcopal School

“Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely, and let us run with perseverance the race that is set before us.” Hebrews 12:1

This Thursday we will be celebrating our first Eucharist of the school year. Our first Eucharist of each year is a celebration of All Saints Day, the day in the church year when we remember all of the saints who have gone ahead of us and made us who we are. On this day we remember, and read the names of the saints in our own lives who have died in the past year.

The word Eucharist comes from a Greek work that means thanksgiving. Jesus gathered with his disciples before he died and gave thanks for the …

Posted by howarj on Thursday October 26, 2017 at 04:17PM
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Counselor's Corner: Taking Time to Pause

By: Elise Banks, School Counselor, St. Mark's Episcopal School

Last week was Mental Health Awareness Week. In my field, this is a time for advocacy in a space often overlooked. For me, it is an exciting time to bring awareness to a subject I dedicate my life’s work toward. During the hustle and bustle of mental health classes and presentations for our middle school students, and the advocacy work I did outside of St. Mark’s, I was not able to fully enjoy every part of the week I worked so hard to get to. When Friday afternoon rolled in, I thought about how grateful I was for the week, but how it would have been more special if I had periodically paused to take it all in.

In the same way, life has a tendency to conflict with our ability to pause and reflect on special moments. Whether the …

Nurse's Tips: It's Flu Shot Season!

By: Sarah Beckmann, School Nurse, St. Mark's Episcopal School

Flu season is officially upon us and typically lasts from October into May every year. St. Mark’s is hosting a flu shot clinic provided by Randall’s Pharmacy this Thursday, October 5, from 7:00 AM to 9:00 AM. If you haven’t yet had your annual influenza shot, this is a great opportunity to do so. Click here for more information.

A Few Flu and Flu Vaccine Facts:

  • Influenza is a respiratory illness. Symptoms include fever, headache, cough, sore throat, body aches, and unusual fatigue. Some people will also experience nausea, vomiting, and diarrhea; however, the "stomach flu" is not caused by influenza.
  • Although most healthy people will recover from influenza in 1-2 weeks, it can be a very serious illness; influenza/pneumonia remains …
Posted by howarj in parenting, St. Mark's Blog, nurse's tips on Tuesday October 3, 2017 at 08:30AM
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Nurse's Tips: Skin Safety

By: Sarah Beckmann, School Nurse, St. Mark's Episcopal School

A common complaint I hear from our students is itchy mosquito bites. After a quick application of Calamine lotion, kids are happy to return to class with a “pink polka dot.” In the wake of Hurricane Harvey, spending more time outside, and extra standing water in our communities, I do worry about the potential problems associated with insect bites and sun exposure.

At St. Mark’s, we want our students and families to be safe, so we do encourage use of sunscreen and insect repellent. We advise parents help children with application each morning. If your child is responsible enough, you may send these products to school to keep in backpacks for re-applying when needed; I especially encourage this practice for our extended day …

Posted by Jean Marie H. in health tips, health, nurse's tips on Tuesday September 19, 2017 at 03:09PM
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Counselor's Corner: Life Post-Harvey

By: Elise Banks, School Counselor, Rev. Kristin Sullivan, School Chaplain, St. Mark's Episcopal School

“Rejoice in hope, be patient in suffering, persevere in prayer.” Romans 12:12

The verse above is part of what we read in chapel when we gathered together on Tuesday morning. It was wonderful to see our school in one group and hear the sweet voices of our students singing. Our life together as a community revolves around supporting one another. We rejoice in the hope that we will rebuild our homes and our city, we are patient with one another as we go through suffering, and through all of it, we pray. God is with us in all that we do; In the good and in the bad. On the days when things feel like they are getting back to normal, and on the days when everything feels out of our control.

We …

Posted by Jean Marie H. in parenting, St. Mark's Blog on Tuesday September 19, 2017 at 03:02PM
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Nurse's Tips: Solar Eclipse Safety

By: Sarah Beckmann, School Nurse, St. Mark's Episcopal School

I am excited for the start of a new school year! Watching the students come in with big toothy (or often toothless) grins and hearing them call out, “Hi, Nurse Sarah!” always puts a smile on my face. With the new year upon us, I wanted to share some information on a few preventative health concerns.

Photo Courtesy of NASAIn case you’ve missed the news, a solar eclipse path will cross the nation on Monday, August 21. Our 6th grade students will be on campus for orientation during the eclipse, and we have taken measures to ensure their safety at school. I’d like to pass on some safety information for you to use at home as well.

Protect your eyes! Never look directly at the sun during a solar eclipse. Looking directly at the sun can cause permanent …

Posted by howarj in St. Mark's Blog on Friday August 18, 2017 at 09:07AM
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Counselor's Corner: 13 Reasons Why

By: Elise Banks, School Counselor, St. Mark's Episcopal School

Last week, I took the time to watch the hit series 13 Reasons Why. The show follows the life of a teenage girl who ultimately takes her life and leaves thirteen tapes to explain why she made this decision. I watched the show through two different lenses. As an adult and a therapist, I saw the show doing a wonderful job depicting real life issues teenagers are facing in this generation. However, I also watched through the lens of a middle school student, and I was left thinking “Woah…this is heavy…what just happened?”. You see, the show’s major themes include suicide, drug use, underage drinking, sexual assault, sexting, bullying, and extreme use of profanity. With the show’s target for a mature audience, and knowing some of our …

Posted by howarj in teens, St. Mark's Blog, courage, vulnerability on Tuesday May 16, 2017
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Counselor's Corner: Strong Finish

By: Elise Banks, School Counselor, St. Mark's Episcopal School

With only 10 weeks left in the school year, some may say we are in “4th Quarter Game Mode”! We want to finish strong, but the fatigue starts to set in. Hopefully Spring Break helped give your student renewed strength to finish strong; however, I have listed a few ways to help your child get to the light at the end of the tunnel:

  1. Lead By Example
    Oftentimes, students adopt the attitude of the authority figure in their life. If they hear statements such as “I can’t wait until school is over and summer is here,” they will most likely view these last few weeks with a negative light. Instead, encourage your child to use the last part of the school year to do their very best, put extra effort in their school work, and obtain any …
Posted by howarj in parenting, St. Mark's Blog, courage, problem solving, leadership on Wednesday March 22, 2017
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Counselor's Corner: Unconditional Positive Regard

By: Elise Banks, School Counselor, St. Mark's Episcopal School

Unconditional positive regard is the ability accept a person as they are without holding judgment. I pursue unconditional positive regard on a daily basis, both when working with students at St. Marks, and when working with clients in private practice. This task is easier said than done, but with practice it becomes one of the best ways to view people we come across in life. Our children deserve the opportunity to be accepted by us, the parents and authority figures in their lives, and treated fairly and positively with no strings attached. This ultimately fosters a healthy relationship that will set the tone for guiding the child in personal growth.

Therapists are not the only ones who use unconditional positive regard. Parents…

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